Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -5.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:52 | +8.7% | 60th | 5:14 |
| Run 2 | 4:03 | 3:37 | +11.7% | 64th | 3:54 |
| Run 3 | 4:22 | 3:51 | +13.1% | 66th | 4:12 |
| Run 4 | 4:29 | 3:54 | +14.6% | 68th | 4:16 |
| Run 5 | 4:31 | 3:59 | +13.1% | 62th | 4:22 |
| Run 6 | 4:15 | 3:54 | +8.7% | 54th | 4:16 |
| Run 7 | 4:04 | 3:57 | +2.6% | 36th | 4:20 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:05 | -1.6% | 17th | 4:14 |
| Sled Push | strength | 3:20 | 3:10 | +5.1% | 39th | 3:36 |
| Sled Pull | strength | 4:52 | 5:12 | -6.6% | 22th | 6:15 |
| Burpee Broad Jump | aerobic | 2:45 | 3:25 | -19.6% | 7th | 4:03 |
| Row | aerobic | 4:24 | 4:25 | -0.4% | 27th | 4:37 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.4% | 22th | 2:03 |
| Sandbag Lunges | strength | 4:12 | 4:21 | -3.8% | 24th | 5:06 |
| Wall Balls | strength | 5:34 | 5:41 | -2.3% | 24th | 6:51 |
| Total Running | running | 31:02 | 28:17 | +9.7% | 58th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength