Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
127
Total Time
1:11:49
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -5.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:52 | -0.3% | 28th | 5:14 |
| Run 2 | 3:42 | 3:37 | +2.0% | 35th | 3:54 |
| Run 3 | 3:59 | 3:51 | +3.1% | 38th | 4:12 |
| Run 4 | 4:13 | 3:55 | +7.7% | 49th | 4:16 |
| Run 5 | 4:12 | 3:59 | +5.1% | 41th | 4:22 |
| Run 6 | 4:09 | 3:54 | +6.1% | 47th | 4:16 |
| Run 7 | 4:18 | 3:58 | +8.4% | 52th | 4:20 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.2% | 51th | 4:14 |
| Sled Push | strength | 3:05 | 3:10 | -2.9% | 24th | 3:36 |
| Sled Pull | strength | 5:11 | 5:13 | -0.7% | 30th | 6:15 |
| Burpee Broad Jump | aerobic | 2:25 | 3:25 | -29.4% | 2th | 4:03 |
| Row | aerobic | 4:27 | 4:25 | +0.6% | 33th | 4:37 |
| Farmers Carry | strength | 2:07 | 1:45 | +20.0% | 63th | 2:03 |
| Sandbag Lunges | strength | 3:03 | 4:22 | -30.2% | 1th | 5:06 |
| Wall Balls | strength | 7:15 | 5:42 | +27.0% | 63th | 6:51 |
| Total Running | running | 29:25 | 28:18 | +3.9% | 40th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength