Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -5.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:53 | -6.2% | 12th | 5:14 |
| Run 2 | 3:28 | 3:37 | -4.6% | 17th | 3:54 |
| Run 3 | 3:35 | 3:52 | -7.4% | 13th | 4:12 |
| Run 4 | 3:30 | 3:55 | -10.8% | 7th | 4:16 |
| Run 5 | 3:35 | 4:00 | -10.4% | 8th | 4:22 |
| Run 6 | 3:45 | 3:55 | -4.3% | 20th | 4:16 |
| Run 7 | 4:13 | 3:58 | +6.1% | 44th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 106.9% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.6% | 40th | 4:14 |
| Sled Push | strength | 3:04 | 3:10 | -3.6% | 23th | 3:36 |
| Sled Pull | strength | 4:19 | 5:14 | -17.5% | 8th | 6:15 |
| Burpee Broad Jump | aerobic | 3:13 | 3:26 | -6.3% | 19th | 4:03 |
| Row | aerobic | 4:25 | 4:25 | -0.2% | 29th | 4:37 |
| Farmers Carry | strength | 2:07 | 1:46 | +19.7% | 63th | 2:03 |
| Sandbag Lunges | strength | 9:04 | 4:22 | +106.9% | 100th | 5:06 |
| Wall Balls | strength | 4:57 | 5:43 | -13.5% | 14th | 6:51 |
| Total Running | running | 26:41 | 28:20 | -5.9% | 16th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength