Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -16.2%
Race avg drop: -3.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:59 | +4.5% | 73th | 6:40 |
| Run 2 | 6:21 | 5:39 | +12.1% | 88th | 5:24 |
| Run 3 | 6:03 | 5:58 | +1.2% | 66th | 5:42 |
| Run 4 | 6:05 | 6:01 | +1.0% | 67th | 5:44 |
| Run 5 | 6:17 | 6:09 | +1.9% | 70th | 5:51 |
| Run 6 | 5:55 | 6:04 | -2.6% | 58th | 5:46 |
| Run 7 | 5:31 | 6:02 | -8.6% | 44th | 5:45 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.3% | 68th | 4:22 |
| Sled Push | strength | 1:59 | 2:06 | -5.7% | 55th | 1:59 |
| Sled Pull | strength | 4:08 | 4:35 | -10.0% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 4:04 | 3:39 | +10.9% | 80th | 3:24 |
| Row | aerobic | 4:43 | 4:55 | -4.2% | 47th | 4:47 |
| Farmers Carry | strength | 2:09 | 1:54 | +12.8% | 87th | 1:48 |
| Sandbag Lunges | strength | 4:28 | 4:11 | +6.6% | 74th | 3:54 |
| Wall Balls | strength | 5:26 | 5:22 | +1.1% | 71th | 5:02 |
| Total Running | running | 43:30 | 43:08 | +0.8% | 66th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength