Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -5.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:53 | +8.2% | 60th | 5:14 |
| Run 2 | 3:59 | 3:38 | +9.3% | 60th | 3:54 |
| Run 3 | 4:07 | 3:53 | +6.0% | 48th | 4:12 |
| Run 4 | 4:15 | 3:56 | +8.0% | 53th | 4:16 |
| Run 5 | 4:13 | 4:01 | +5.0% | 42th | 4:22 |
| Run 6 | 4:09 | 3:55 | +5.5% | 47th | 4:16 |
| Run 7 | 4:04 | 3:59 | +2.0% | 36th | 4:20 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.6% | 27th | 4:14 |
| Sled Push | strength | 3:33 | 3:12 | +10.9% | 52th | 3:36 |
| Sled Pull | strength | 5:11 | 5:16 | -1.8% | 30th | 6:15 |
| Burpee Broad Jump | aerobic | 3:57 | 3:27 | +14.1% | 52th | 4:03 |
| Row | aerobic | 4:30 | 4:25 | +1.5% | 39th | 4:37 |
| Farmers Carry | strength | 1:39 | 1:46 | -7.4% | 19th | 2:03 |
| Sandbag Lunges | strength | 3:46 | 4:24 | -14.7% | 12th | 5:06 |
| Wall Balls | strength | 5:14 | 5:46 | -9.4% | 19th | 6:51 |
| Total Running | running | 30:05 | 28:26 | +5.8% | 45th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength