Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -5.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:54 | -1.7% | 25th | 5:14 |
| Run 2 | 3:34 | 3:38 | -2.2% | 25th | 3:54 |
| Run 3 | 3:44 | 3:53 | -3.9% | 22th | 4:12 |
| Run 4 | 3:52 | 3:56 | -1.8% | 25th | 4:16 |
| Run 5 | 3:52 | 4:01 | -3.8% | 23th | 4:22 |
| Run 6 | 3:47 | 3:56 | -3.8% | 21th | 4:16 |
| Run 7 | 4:02 | 3:59 | +1.1% | 34th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:06 | +7.5% | 79th | 4:14 |
| Sled Push | strength | 3:49 | 3:12 | +19.2% | 67th | 3:36 |
| Sled Pull | strength | 5:53 | 5:16 | +11.4% | 49th | 6:15 |
| Burpee Broad Jump | aerobic | 3:31 | 3:27 | +1.5% | 34th | 4:03 |
| Row | aerobic | 4:31 | 4:26 | +1.9% | 42th | 4:37 |
| Farmers Carry | strength | 1:39 | 1:46 | -7.4% | 19th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 4:25 | -0.4% | 30th | 5:06 |
| Wall Balls | strength | 6:26 | 5:46 | +11.3% | 47th | 6:51 |
| Total Running | running | 27:40 | 28:27 | -2.8% | 22th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength