Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Loïc Rueff
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -5.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:54 | +4.2% | 46th | 5:14 |
| Run 2 | 3:43 | 3:39 | +1.7% | 37th | 3:54 |
| Run 3 | 4:05 | 3:53 | +4.8% | 46th | 4:12 |
| Run 4 | 4:06 | 3:56 | +3.8% | 42th | 4:16 |
| Run 5 | 4:17 | 4:01 | +6.3% | 47th | 4:22 |
| Run 6 | 4:04 | 3:56 | +3.1% | 41th | 4:16 |
| Run 7 | 4:01 | 4:00 | +0.4% | 32th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.3% | 55th | 4:14 |
| Sled Push | strength | 3:45 | 3:12 | +16.6% | 63th | 3:36 |
| Sled Pull | strength | 6:17 | 5:18 | +18.3% | 58th | 6:15 |
| Burpee Broad Jump | aerobic | 2:48 | 3:28 | -19.6% | 8th | 4:03 |
| Row | aerobic | 4:26 | 4:26 | -0.1% | 31th | 4:37 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.4% | 33th | 2:03 |
| Sandbag Lunges | strength | 4:07 | 4:26 | -7.2% | 22th | 5:06 |
| Wall Balls | strength | 5:37 | 5:48 | -3.3% | 26th | 6:51 |
| Total Running | running | 29:23 | 28:31 | +3.0% | 40th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength