Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -5.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:54 | +0.1% | 32th | 5:14 |
| Run 2 | 3:47 | 3:39 | +3.5% | 41th | 3:54 |
| Run 3 | 3:57 | 3:53 | +1.4% | 35th | 4:12 |
| Run 4 | 3:53 | 3:56 | -1.7% | 27th | 4:16 |
| Run 5 | 4:17 | 4:01 | +6.3% | 47th | 4:22 |
| Run 6 | 4:06 | 3:56 | +3.9% | 44th | 4:16 |
| Run 7 | 4:10 | 4:00 | +4.1% | 42th | 4:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 40.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.4% | 16th | 4:14 |
| Sled Push | strength | 3:20 | 3:12 | +3.6% | 39th | 3:36 |
| Sled Pull | strength | 5:05 | 5:18 | -4.3% | 27th | 6:15 |
| Burpee Broad Jump | aerobic | 3:40 | 3:29 | +5.3% | 39th | 4:03 |
| Row | aerobic | 4:24 | 4:26 | -0.9% | 27th | 4:37 |
| Farmers Carry | strength | 1:30 | 1:47 | -16.3% | 8th | 2:03 |
| Sandbag Lunges | strength | 6:14 | 4:26 | +40.4% | 84th | 5:06 |
| Wall Balls | strength | 5:03 | 5:48 | -13.1% | 16th | 6:51 |
| Total Running | running | 29:05 | 28:31 | +1.9% | 36th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength