Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Francisco Godinho
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
137
Total Time
1:12:31
Overall Percentile
29.5
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +3.1%
Race avg drop: -5.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:54 | -3.0% | 22th | 5:14 |
| Run 2 | 3:53 | 3:39 | +6.2% | 52th | 3:54 |
| Run 3 | 4:14 | 3:53 | +8.6% | 55th | 4:12 |
| Run 4 | 4:16 | 3:57 | +8.0% | 54th | 4:16 |
| Run 5 | 4:35 | 4:02 | +13.6% | 66th | 4:22 |
| Run 6 | 4:28 | 3:56 | +13.2% | 66th | 4:16 |
| Run 7 | 4:27 | 4:00 | +11.1% | 64th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.1% | 45th | 4:14 |
| Sled Push | strength | 2:54 | 3:13 | -9.9% | 13th | 3:36 |
| Sled Pull | strength | 4:55 | 5:19 | -7.6% | 24th | 6:15 |
| Burpee Broad Jump | aerobic | 4:10 | 3:29 | +19.5% | 61th | 4:03 |
| Row | aerobic | 4:35 | 4:26 | +3.2% | 50th | 4:37 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.5% | 31th | 2:03 |
| Sandbag Lunges | strength | 3:40 | 4:26 | -17.5% | 9th | 5:06 |
| Wall Balls | strength | 4:55 | 5:49 | -15.5% | 13th | 6:51 |
| Total Running | running | 30:39 | 28:32 | +7.4% | 54th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength