Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -5.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:54 | +4.8% | 48th | 5:14 |
| Run 2 | 3:51 | 3:39 | +5.3% | 48th | 3:54 |
| Run 3 | 4:07 | 3:53 | +5.6% | 48th | 4:12 |
| Run 4 | 4:12 | 3:57 | +6.3% | 48th | 4:16 |
| Run 5 | 4:17 | 4:02 | +6.2% | 47th | 4:22 |
| Run 6 | 4:16 | 3:56 | +8.1% | 56th | 4:16 |
| Run 7 | 4:08 | 4:00 | +3.2% | 40th | 4:20 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.2% | 23th | 4:14 |
| Sled Push | strength | 3:31 | 3:13 | +9.2% | 50th | 3:36 |
| Sled Pull | strength | 5:06 | 5:19 | -4.2% | 27th | 6:15 |
| Burpee Broad Jump | aerobic | 3:40 | 3:29 | +5.1% | 39th | 4:03 |
| Row | aerobic | 4:17 | 4:26 | -3.6% | 14th | 4:37 |
| Farmers Carry | strength | 1:31 | 1:47 | -15.5% | 9th | 2:03 |
| Sandbag Lunges | strength | 4:07 | 4:26 | -7.4% | 22th | 5:06 |
| Wall Balls | strength | 5:54 | 5:49 | +1.3% | 33th | 6:51 |
| Total Running | running | 30:00 | 28:33 | +5.1% | 45th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength