Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.4%
Race avg drop: -5.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:55 | -8.8% | 7th | 5:14 |
| Run 2 | 3:27 | 3:39 | -5.7% | 15th | 3:54 |
| Run 3 | 3:40 | 3:54 | -6.0% | 18th | 4:12 |
| Run 4 | 4:04 | 3:57 | +2.8% | 40th | 4:16 |
| Run 5 | 4:14 | 4:02 | +4.9% | 43th | 4:22 |
| Run 6 | 4:19 | 3:57 | +9.3% | 59th | 4:16 |
| Run 7 | 4:17 | 4:00 | +6.9% | 50th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.8% | 27th | 4:14 |
| Sled Push | strength | 3:19 | 3:13 | +2.9% | 38th | 3:36 |
| Sled Pull | strength | 5:37 | 5:19 | +5.4% | 42th | 6:15 |
| Burpee Broad Jump | aerobic | 3:45 | 3:29 | +7.3% | 43th | 4:03 |
| Row | aerobic | 4:34 | 4:26 | +2.8% | 48th | 4:37 |
| Farmers Carry | strength | 2:34 | 1:47 | +42.9% | 86th | 2:03 |
| Sandbag Lunges | strength | 4:25 | 4:27 | -0.8% | 31th | 5:06 |
| Wall Balls | strength | 5:24 | 5:49 | -7.4% | 21th | 6:51 |
| Total Running | running | 28:30 | 28:34 | -0.2% | 30th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength