Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -5.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:55 | +13.5% | 75th | 5:14 |
| Run 2 | 3:56 | 3:39 | +7.5% | 56th | 3:54 |
| Run 3 | 4:03 | 3:54 | +3.8% | 43th | 4:12 |
| Run 4 | 4:08 | 3:57 | +4.5% | 43th | 4:16 |
| Run 5 | 4:16 | 4:02 | +5.7% | 45th | 4:22 |
| Run 6 | 4:00 | 3:57 | +1.2% | 35th | 4:16 |
| Run 7 | 4:12 | 4:00 | +4.8% | 43th | 4:20 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +2.8% | 51th | 4:14 |
| Sled Push | strength | 2:19 | 3:13 | -28.2% | 1th | 3:36 |
| Sled Pull | strength | 4:45 | 5:19 | -10.9% | 19th | 6:15 |
| Burpee Broad Jump | aerobic | 3:51 | 3:29 | +10.1% | 46th | 4:03 |
| Row | aerobic | 4:30 | 4:26 | +1.3% | 39th | 4:37 |
| Farmers Carry | strength | 1:06 | 1:47 | -38.8% | 0th | 2:03 |
| Sandbag Lunges | strength | 5:36 | 4:27 | +25.7% | 71th | 5:06 |
| Wall Balls | strength | 5:43 | 5:50 | -2.0% | 29th | 6:51 |
| Total Running | running | 30:10 | 28:34 | +5.6% | 47th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength