Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -5.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:55 | +11.4% | 72th | 5:14 |
| Run 2 | 3:55 | 3:39 | +7.0% | 54th | 3:54 |
| Run 3 | 4:04 | 3:54 | +4.1% | 44th | 4:12 |
| Run 4 | 4:08 | 3:57 | +4.4% | 43th | 4:16 |
| Run 5 | 4:04 | 4:02 | +0.6% | 36th | 4:22 |
| Run 6 | 3:59 | 3:57 | +0.7% | 34th | 4:16 |
| Run 7 | 4:13 | 4:00 | +5.1% | 44th | 4:20 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.2% | 23th | 4:14 |
| Sled Push | strength | 3:34 | 3:13 | +10.5% | 52th | 3:36 |
| Sled Pull | strength | 4:35 | 5:20 | -14.2% | 14th | 6:15 |
| Burpee Broad Jump | aerobic | 2:47 | 3:29 | -20.5% | 8th | 4:03 |
| Row | aerobic | 4:31 | 4:26 | +1.6% | 42th | 4:37 |
| Farmers Carry | strength | 2:04 | 1:47 | +14.9% | 58th | 2:03 |
| Sandbag Lunges | strength | 4:26 | 4:27 | -0.6% | 31th | 5:06 |
| Wall Balls | strength | 5:38 | 5:50 | -3.6% | 26th | 6:51 |
| Total Running | running | 29:52 | 28:35 | +4.5% | 43th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength