Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -5.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:55 | +3.0% | 43th | 5:14 |
| Run 2 | 3:37 | 3:39 | -1.2% | 30th | 3:54 |
| Run 3 | 3:57 | 3:54 | +1.1% | 35th | 4:12 |
| Run 4 | 4:00 | 3:57 | +1.1% | 35th | 4:16 |
| Run 5 | 4:05 | 4:02 | +1.1% | 37th | 4:22 |
| Run 6 | 4:07 | 3:57 | +4.1% | 45th | 4:16 |
| Run 7 | 4:03 | 4:00 | +1.0% | 35th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -1.6% | 20th | 4:14 |
| Sled Push | strength | 2:14 | 3:13 | -30.8% | 0th | 3:36 |
| Sled Pull | strength | 5:06 | 5:20 | -4.5% | 27th | 6:15 |
| Burpee Broad Jump | aerobic | 4:02 | 3:29 | +15.2% | 56th | 4:03 |
| Row | aerobic | 4:34 | 4:26 | +2.7% | 48th | 4:37 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.6% | 26th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 4:27 | -1.3% | 30th | 5:06 |
| Wall Balls | strength | 7:03 | 5:50 | +20.7% | 60th | 6:51 |
| Total Running | running | 28:53 | 28:35 | +1.0% | 33th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength