Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
146
Total Time
1:12:45
Overall Percentile
31.5
Lower is faster
Athlete
Masheleng Selepe
South Africa

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -5.5%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:55 +0.2% 33th 5:14
Run 2 3:46 3:39 +2.7% 40th 3:54
Run 3 3:50 3:54 -2.0% 28th 4:12
Run 4 3:50 3:57 -3.3% 24th 4:16
Run 5 4:19 4:02 +6.7% 49th 4:22
Run 6 4:00 3:57 +1.0% 35th 4:16
Run 7 4:14 4:00 +5.4% 46th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:07 -4.1% 9th 4:14
Sled Push strength 3:17 3:14 +1.5% 36th 3:36
Sled Pull strength 4:41 5:21 -12.5% 16th 6:15
Burpee Broad Jump aerobic 3:40 3:30 +4.5% 39th 4:03
Row aerobic 4:32 4:26 +1.9% 44th 4:37
Farmers Carry strength 1:28 1:48 -18.7% 5th 2:03
Sandbag Lunges strength 4:22 4:28 -2.3% 29th 5:06
Wall Balls strength 6:12 5:51 +5.8% 41th 6:51
Total Running running 28:55 28:37 +1.0% 34th 30:45

How to Read This Analysis