Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -5.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:55 | +5.9% | 52th | 5:14 |
| Run 2 | 3:46 | 3:40 | +2.7% | 40th | 3:54 |
| Run 3 | 3:52 | 3:54 | -1.1% | 29th | 4:12 |
| Run 4 | 4:02 | 3:57 | +1.8% | 38th | 4:16 |
| Run 5 | 4:21 | 4:02 | +7.5% | 52th | 4:22 |
| Run 6 | 4:13 | 3:57 | +6.5% | 52th | 4:16 |
| Run 7 | 4:14 | 4:01 | +5.4% | 46th | 4:20 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -2.9% | 14th | 4:14 |
| Sled Push | strength | 3:35 | 3:14 | +10.8% | 53th | 3:36 |
| Sled Pull | strength | 5:46 | 5:21 | +7.6% | 47th | 6:15 |
| Burpee Broad Jump | aerobic | 3:27 | 3:30 | -1.7% | 30th | 4:03 |
| Row | aerobic | 4:27 | 4:26 | +0.0% | 33th | 4:37 |
| Farmers Carry | strength | 1:31 | 1:48 | -15.9% | 9th | 2:03 |
| Sandbag Lunges | strength | 4:28 | 4:28 | -0.1% | 33th | 5:06 |
| Wall Balls | strength | 5:14 | 5:51 | -10.7% | 19th | 6:51 |
| Total Running | running | 29:41 | 28:37 | +3.7% | 41th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength