Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:59 | +1.8% | 66th | 6:40 |
| Run 2 | 5:47 | 5:39 | +2.1% | 68th | 5:24 |
| Run 3 | 5:39 | 5:58 | -5.5% | 50th | 5:42 |
| Run 4 | 5:57 | 6:01 | -1.2% | 61th | 5:44 |
| Run 5 | 6:03 | 6:10 | -1.9% | 60th | 5:51 |
| Run 6 | 6:00 | 6:04 | -1.3% | 62th | 5:46 |
| Run 7 | 5:36 | 6:02 | -7.3% | 47th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.5% | 64th | 4:22 |
| Sled Push | strength | 1:59 | 2:06 | -5.8% | 55th | 1:59 |
| Sled Pull | strength | 3:31 | 4:35 | -23.5% | 18th | 4:19 |
| Burpee Broad Jump | aerobic | 4:50 | 3:40 | +31.8% | 95th | 3:24 |
| Row | aerobic | 4:36 | 4:55 | -6.6% | 35th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.7% | 54th | 1:48 |
| Sandbag Lunges | strength | 5:08 | 4:11 | +22.4% | 90th | 3:54 |
| Wall Balls | strength | 6:02 | 5:22 | +12.2% | 83th | 5:02 |
| Total Running | running | 42:09 | 43:09 | -2.4% | 59th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength