Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
148
Total Time
1:12:54
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.5%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:55 | +1.4% | 38th | 5:14 |
| Run 2 | 3:35 | 3:40 | -2.4% | 27th | 3:54 |
| Run 3 | 7:22 | 3:55 | +88.0% | 100th | 4:12 |
| Run 4 | 3:58 | 3:58 | -0.1% | 33th | 4:16 |
| Run 5 | 4:08 | 4:03 | +2.0% | 38th | 4:22 |
| Run 6 | 4:05 | 3:57 | +3.0% | 43th | 4:16 |
| Run 7 | 4:05 | 4:01 | +1.5% | 38th | 4:20 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.7% | 37th | 4:14 |
| Sled Push | strength | 3:03 | 3:14 | -6.0% | 21th | 3:36 |
| Sled Pull | strength | 4:22 | 5:22 | -18.8% | 8th | 6:15 |
| Burpee Broad Jump | aerobic | 3:34 | 3:31 | +1.3% | 36th | 4:03 |
| Row | aerobic | 4:17 | 4:27 | -3.8% | 14th | 4:37 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.5% | 35th | 2:03 |
| Sandbag Lunges | strength | 4:03 | 4:29 | -9.7% | 19th | 5:06 |
| Wall Balls | strength | 5:36 | 5:52 | -4.8% | 26th | 6:51 |
| Total Running | running | 32:13 | 28:40 | +12.3% | 68th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength