Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.2%
Race avg drop: -5.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:56 | +3.5% | 46th | 5:14 |
| Run 2 | 3:52 | 3:40 | +5.0% | 50th | 3:54 |
| Run 3 | 4:01 | 3:55 | +2.2% | 40th | 4:12 |
| Run 4 | 4:14 | 3:58 | +6.3% | 51th | 4:16 |
| Run 5 | 4:26 | 4:04 | +9.0% | 58th | 4:22 |
| Run 6 | 4:16 | 3:58 | +7.3% | 56th | 4:16 |
| Run 7 | 4:26 | 4:02 | +9.8% | 63th | 4:20 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.5% | 23th | 4:14 |
| Sled Push | strength | 2:45 | 3:15 | -15.6% | 8th | 3:36 |
| Sled Pull | strength | 4:52 | 5:24 | -10.1% | 22th | 6:15 |
| Burpee Broad Jump | aerobic | 3:43 | 3:32 | +4.9% | 41th | 4:03 |
| Row | aerobic | 4:29 | 4:27 | +0.5% | 36th | 4:37 |
| Farmers Carry | strength | 1:57 | 1:49 | +7.2% | 49th | 2:03 |
| Sandbag Lunges | strength | 4:28 | 4:30 | -0.9% | 33th | 5:06 |
| Wall Balls | strength | 6:21 | 5:55 | +7.3% | 45th | 6:51 |
| Total Running | running | 30:22 | 28:45 | +5.6% | 50th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength