Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
153
Total Time
1:13:08
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -5.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:56 | -8.0% | 9th | 5:14 |
| Run 2 | 3:27 | 3:40 | -6.3% | 15th | 3:54 |
| Run 3 | 3:41 | 3:55 | -6.3% | 19th | 4:12 |
| Run 4 | 3:42 | 3:58 | -7.1% | 18th | 4:16 |
| Run 5 | 3:47 | 4:04 | -7.0% | 18th | 4:22 |
| Run 6 | 3:41 | 3:58 | -7.4% | 16th | 4:16 |
| Run 7 | 3:46 | 4:02 | -6.7% | 18th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.2% | 63th | 4:14 |
| Sled Push | strength | 3:18 | 3:15 | +1.3% | 37th | 3:36 |
| Sled Pull | strength | 5:47 | 5:24 | +6.9% | 47th | 6:15 |
| Burpee Broad Jump | aerobic | 4:04 | 3:32 | +14.8% | 57th | 4:03 |
| Row | aerobic | 4:41 | 4:27 | +5.0% | 61th | 4:37 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.6% | 58th | 2:03 |
| Sandbag Lunges | strength | 4:13 | 4:30 | -6.5% | 25th | 5:06 |
| Wall Balls | strength | 8:43 | 5:55 | +47.2% | 85th | 6:51 |
| Total Running | running | 26:37 | 28:45 | -7.4% | 15th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength