Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
154
Total Time
1:13:11
Overall Percentile
33.2
Lower is faster
Athlete
Tim Heinzle
Austria

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -5.5%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 4:56 +6.8% 58th 5:14
Run 2 3:55 3:41 +6.3% 54th 3:54
Run 3 4:22 3:55 +11.1% 66th 4:12
Run 4 4:25 3:59 +10.8% 65th 4:16
Run 5 4:10 4:04 +2.4% 40th 4:22
Run 6 4:11 3:58 +5.1% 49th 4:16
Run 7 4:14 4:02 +4.8% 46th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:07 +1.7% 45th 4:14
Sled Push strength 3:17 3:15 +0.7% 36th 3:36
Sled Pull strength 4:43 5:25 -12.9% 17th 6:15
Burpee Broad Jump aerobic 3:28 3:32 -2.3% 31th 4:03
Row aerobic 4:26 4:27 -0.6% 31th 4:37
Farmers Carry strength 1:52 1:49 +2.5% 42th 2:03
Sandbag Lunges strength 4:31 4:30 +0.1% 34th 5:06
Wall Balls strength 5:44 5:55 -3.3% 29th 6:51
Total Running running 30:34 28:46 +6.2% 53th 30:45

How to Read This Analysis