Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -5.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:56 | +1.7% | 39th | 5:14 |
| Run 2 | 3:36 | 3:41 | -2.3% | 28th | 3:54 |
| Run 3 | 3:48 | 3:56 | -3.4% | 25th | 4:12 |
| Run 4 | 3:57 | 3:59 | -0.9% | 32th | 4:16 |
| Run 5 | 3:54 | 4:04 | -4.2% | 25th | 4:22 |
| Run 6 | 3:55 | 3:58 | -1.7% | 30th | 4:16 |
| Run 7 | 3:58 | 4:02 | -1.9% | 28th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.5% | 66th | 4:14 |
| Sled Push | strength | 3:10 | 3:15 | -3.0% | 28th | 3:36 |
| Sled Pull | strength | 6:10 | 5:25 | +13.7% | 55th | 6:15 |
| Burpee Broad Jump | aerobic | 3:40 | 3:33 | +3.2% | 39th | 4:03 |
| Row | aerobic | 4:30 | 4:27 | +0.9% | 39th | 4:37 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.9% | 49th | 2:03 |
| Sandbag Lunges | strength | 4:19 | 4:31 | -4.5% | 28th | 5:06 |
| Wall Balls | strength | 7:02 | 5:56 | +18.5% | 59th | 6:51 |
| Total Running | running | 28:10 | 28:47 | -2.2% | 28th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength