Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -5.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 4:57 | +14.4% | 79th | 5:14 |
| Run 2 | 4:07 | 3:41 | +11.6% | 69th | 3:54 |
| Run 3 | 4:20 | 3:56 | +10.0% | 63th | 4:12 |
| Run 4 | 4:21 | 3:59 | +9.0% | 59th | 4:16 |
| Run 5 | 4:23 | 4:04 | +7.5% | 55th | 4:22 |
| Run 6 | 4:16 | 3:59 | +7.0% | 56th | 4:16 |
| Run 7 | 4:16 | 4:02 | +5.4% | 49th | 4:20 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.0% | 34th | 4:14 |
| Sled Push | strength | 3:16 | 3:16 | -0.1% | 34th | 3:36 |
| Sled Pull | strength | 4:33 | 5:26 | -16.4% | 13th | 6:15 |
| Burpee Broad Jump | aerobic | 3:39 | 3:33 | +2.5% | 38th | 4:03 |
| Row | aerobic | 4:36 | 4:27 | +3.0% | 53th | 4:37 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.6% | 37th | 2:03 |
| Sandbag Lunges | strength | 4:35 | 4:31 | +1.2% | 36th | 5:06 |
| Wall Balls | strength | 4:26 | 5:57 | -25.5% | 7th | 6:51 |
| Total Running | running | 31:23 | 28:49 | +8.9% | 61th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength