Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.5%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:59 | -0.4% | 60th | 6:40 |
| Run 2 | 6:07 | 5:39 | +7.9% | 81th | 5:24 |
| Run 3 | 6:29 | 5:59 | +8.3% | 82th | 5:42 |
| Run 4 | 6:16 | 6:01 | +4.0% | 73th | 5:44 |
| Run 5 | 6:06 | 6:10 | -1.1% | 62th | 5:51 |
| Run 6 | 6:25 | 6:04 | +5.5% | 77th | 5:46 |
| Run 7 | 6:28 | 6:02 | +7.0% | 80th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:28 | -0.8% | 61th | 4:22 |
| Sled Push | strength | 1:56 | 2:06 | -8.2% | 48th | 1:59 |
| Sled Pull | strength | 4:30 | 4:35 | -2.1% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 3:36 | 3:40 | -1.9% | 63th | 3:24 |
| Row | aerobic | 4:56 | 4:55 | +0.2% | 68th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:54 | +11.0% | 85th | 1:48 |
| Sandbag Lunges | strength | 4:13 | 4:11 | +0.5% | 66th | 3:54 |
| Wall Balls | strength | 4:07 | 5:22 | -23.5% | 20th | 5:02 |
| Total Running | running | 44:49 | 43:11 | +3.8% | 74th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength