Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Rafał Różański
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -5.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:57 | +3.6% | 47th | 5:14 |
| Run 2 | 3:39 | 3:41 | -1.1% | 32th | 3:54 |
| Run 3 | 3:56 | 3:56 | -0.2% | 34th | 4:12 |
| Run 4 | 3:55 | 3:59 | -1.9% | 30th | 4:16 |
| Run 5 | 4:07 | 4:04 | +0.9% | 38th | 4:22 |
| Run 6 | 4:02 | 3:59 | +1.1% | 39th | 4:16 |
| Run 7 | 3:59 | 4:02 | -1.6% | 29th | 4:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.0% | 34th | 4:14 |
| Sled Push | strength | 3:12 | 3:16 | -2.2% | 30th | 3:36 |
| Sled Pull | strength | 4:33 | 5:26 | -16.4% | 13th | 6:15 |
| Burpee Broad Jump | aerobic | 3:48 | 3:33 | +6.6% | 45th | 4:03 |
| Row | aerobic | 4:23 | 4:27 | -1.8% | 25th | 4:37 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.6% | 16th | 2:03 |
| Sandbag Lunges | strength | 4:42 | 4:31 | +3.7% | 40th | 5:06 |
| Wall Balls | strength | 7:59 | 5:57 | +34.0% | 75th | 6:51 |
| Total Running | running | 28:46 | 28:50 | -0.2% | 32th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength