Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -5.5%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:57 | +6.5% | 58th | 5:14 |
| Run 2 | 3:50 | 3:41 | +3.7% | 47th | 3:54 |
| Run 3 | 4:05 | 3:56 | +3.4% | 46th | 4:12 |
| Run 4 | 4:09 | 4:00 | +3.7% | 44th | 4:16 |
| Run 5 | 4:16 | 4:05 | +4.4% | 45th | 4:22 |
| Run 6 | 3:58 | 3:59 | -0.7% | 33th | 4:16 |
| Run 7 | 4:00 | 4:03 | -1.4% | 30th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.2% | 59th | 4:14 |
| Sled Push | strength | 3:32 | 3:16 | +7.7% | 51th | 3:36 |
| Sled Pull | strength | 5:36 | 5:27 | +2.5% | 42th | 6:15 |
| Burpee Broad Jump | aerobic | 3:11 | 3:34 | -11.0% | 17th | 4:03 |
| Row | aerobic | 4:43 | 4:28 | +5.5% | 66th | 4:37 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.9% | 54th | 2:03 |
| Sandbag Lunges | strength | 4:29 | 4:32 | -1.4% | 33th | 5:06 |
| Wall Balls | strength | 6:03 | 5:58 | +1.2% | 37th | 6:51 |
| Total Running | running | 29:35 | 28:53 | +2.4% | 41th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength