Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
163
Total Time
1:13:53
Overall Percentile
35.1
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -5.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:58 | +6.4% | 60th | 5:14 |
| Run 2 | 3:41 | 3:42 | -0.8% | 34th | 3:54 |
| Run 3 | 3:59 | 3:57 | +0.4% | 38th | 4:12 |
| Run 4 | 3:58 | 4:01 | -1.3% | 33th | 4:16 |
| Run 5 | 3:58 | 4:06 | -3.4% | 30th | 4:22 |
| Run 6 | 3:54 | 4:00 | -2.9% | 28th | 4:16 |
| Run 7 | 4:14 | 4:04 | +3.9% | 46th | 4:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.6% | 55th | 4:14 |
| Sled Push | strength | 3:16 | 3:18 | -1.1% | 34th | 3:36 |
| Sled Pull | strength | 6:03 | 5:31 | +9.6% | 52th | 6:15 |
| Burpee Broad Jump | aerobic | 3:41 | 3:36 | +2.0% | 40th | 4:03 |
| Row | aerobic | 4:23 | 4:28 | -2.2% | 25th | 4:37 |
| Farmers Carry | strength | 1:34 | 1:51 | -15.3% | 12th | 2:03 |
| Sandbag Lunges | strength | 4:08 | 4:35 | -9.9% | 22th | 5:06 |
| Wall Balls | strength | 7:23 | 6:02 | +22.2% | 66th | 6:51 |
| Total Running | running | 29:02 | 29:00 | +0.1% | 36th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength