Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -19.1%
Race avg drop: -5.5%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 4:59 | +18.1% | 87th | 5:14 |
| Run 2 | 4:08 | 3:42 | +11.3% | 71th | 3:54 |
| Run 3 | 4:19 | 3:58 | +8.8% | 61th | 4:12 |
| Run 4 | 4:15 | 4:01 | +5.7% | 53th | 4:16 |
| Run 5 | 3:51 | 4:06 | -6.3% | 21th | 4:22 |
| Run 6 | 4:01 | 4:00 | +0.0% | 37th | 4:16 |
| Run 7 | 4:05 | 4:04 | +0.1% | 38th | 4:20 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:08 | +8.2% | 85th | 4:14 |
| Sled Push | strength | 3:00 | 3:18 | -9.2% | 18th | 3:36 |
| Sled Pull | strength | 4:27 | 5:31 | -19.5% | 10th | 6:15 |
| Burpee Broad Jump | aerobic | 3:27 | 3:36 | -4.5% | 30th | 4:03 |
| Row | aerobic | 4:38 | 4:28 | +3.4% | 57th | 4:37 |
| Farmers Carry | strength | 1:40 | 1:51 | -10.0% | 21th | 2:03 |
| Sandbag Lunges | strength | 4:28 | 4:35 | -2.7% | 33th | 5:06 |
| Wall Balls | strength | 6:58 | 6:02 | +15.2% | 57th | 6:51 |
| Total Running | running | 30:32 | 29:01 | +5.2% | 52th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength