Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -3.6%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 6:59 | +11.3% | 87th | 6:40 |
| Run 2 | 6:04 | 5:40 | +7.0% | 79th | 5:24 |
| Run 3 | 6:07 | 5:59 | +2.2% | 70th | 5:42 |
| Run 4 | 6:11 | 6:01 | +2.6% | 70th | 5:44 |
| Run 5 | 6:09 | 6:10 | -0.3% | 64th | 5:51 |
| Run 6 | 5:56 | 6:04 | -2.5% | 59th | 5:46 |
| Run 7 | 6:00 | 6:02 | -0.7% | 63th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.6% | 82th | 4:22 |
| Sled Push | strength | 2:19 | 2:06 | +10.0% | 83th | 1:59 |
| Sled Pull | strength | 4:58 | 4:35 | +8.0% | 80th | 4:19 |
| Burpee Broad Jump | aerobic | 3:58 | 3:40 | +8.0% | 77th | 3:24 |
| Row | aerobic | 5:03 | 4:55 | +2.5% | 76th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:54 | -10.9% | 38th | 1:48 |
| Sandbag Lunges | strength | 3:32 | 4:11 | -15.8% | 40th | 3:54 |
| Wall Balls | strength | 4:37 | 5:22 | -14.2% | 42th | 5:02 |
| Total Running | running | 44:14 | 43:11 | +2.4% | 70th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength