Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -5.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:59 | +1.0% | 39th | 5:14 |
| Run 2 | 3:50 | 3:42 | +3.2% | 47th | 3:54 |
| Run 3 | 4:20 | 3:58 | +9.2% | 63th | 4:12 |
| Run 4 | 4:09 | 4:01 | +3.2% | 44th | 4:16 |
| Run 5 | 4:10 | 4:06 | +1.4% | 40th | 4:22 |
| Run 6 | 4:01 | 4:01 | -0.0% | 37th | 4:16 |
| Run 7 | 4:21 | 4:04 | +6.7% | 56th | 4:20 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:08 | -4.7% | 9th | 4:14 |
| Sled Push | strength | 3:11 | 3:18 | -3.7% | 29th | 3:36 |
| Sled Pull | strength | 5:37 | 5:31 | +1.6% | 42th | 6:15 |
| Burpee Broad Jump | aerobic | 4:00 | 3:36 | +10.7% | 54th | 4:03 |
| Row | aerobic | 4:24 | 4:28 | -1.8% | 27th | 4:37 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.6% | 58th | 2:03 |
| Sandbag Lunges | strength | 4:35 | 4:35 | -0.2% | 36th | 5:06 |
| Wall Balls | strength | 5:54 | 6:02 | -2.4% | 33th | 6:51 |
| Total Running | running | 29:53 | 29:01 | +2.9% | 43th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength