Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with James Whyte
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
168
Total Time
1:14:05
Overall Percentile
36.2
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.9%
Race avg drop: -5.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:59 | +1.5% | 43th | 5:14 |
| Run 2 | 4:05 | 3:43 | +9.8% | 67th | 3:54 |
| Run 3 | 4:13 | 3:58 | +6.1% | 54th | 4:12 |
| Run 4 | 4:25 | 4:01 | +9.6% | 65th | 4:16 |
| Run 5 | 4:28 | 4:07 | +8.5% | 60th | 4:22 |
| Run 6 | 4:34 | 4:01 | +13.5% | 71th | 4:16 |
| Run 7 | 4:30 | 4:05 | +10.1% | 66th | 4:20 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:08 | -6.8% | 5th | 4:14 |
| Sled Push | strength | 3:01 | 3:18 | -9.0% | 19th | 3:36 |
| Sled Pull | strength | 5:04 | 5:32 | -8.7% | 26th | 6:15 |
| Burpee Broad Jump | aerobic | 3:16 | 3:37 | -10.0% | 22th | 4:03 |
| Row | aerobic | 4:14 | 4:29 | -5.6% | 9th | 4:37 |
| Farmers Carry | strength | 2:07 | 1:51 | +13.9% | 63th | 2:03 |
| Sandbag Lunges | strength | 4:45 | 4:36 | +3.1% | 42th | 5:06 |
| Wall Balls | strength | 5:43 | 6:04 | -5.9% | 29th | 6:51 |
| Total Running | running | 31:19 | 29:04 | +7.7% | 61th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength