Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
169
Total Time
1:14:07
Overall Percentile
36.4
Lower is faster
Athlete
Phil Mataj
Poland

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -5.5%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 4:59 +9.5% 70th 5:14
Run 2 4:04 3:43 +9.3% 65th 3:54
Run 3 4:41 3:58 +17.7% 82th 4:12
Run 4 4:39 4:01 +15.4% 77th 4:16
Run 5 4:38 4:07 +12.5% 69th 4:22
Run 6 4:35 4:01 +13.8% 72th 4:16
Run 7 4:30 4:05 +10.1% 66th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:08 -1.6% 27th 4:14
Sled Push strength 2:54 3:19 -12.6% 13th 3:36
Sled Pull strength 4:55 5:33 -11.5% 24th 6:15
Burpee Broad Jump aerobic 3:31 3:37 -3.2% 34th 4:03
Row aerobic 4:18 4:29 -4.2% 15th 4:37
Farmers Carry strength 1:58 1:51 +5.7% 51th 2:03
Sandbag Lunges strength 4:38 4:36 +0.5% 38th 5:06
Wall Balls strength 4:29 6:04 -26.2% 8th 6:51
Total Running running 32:35 29:05 +12.0% 71th 30:45

How to Read This Analysis