Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -5.5%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:19 | +6.3% | 13th | 5:14 |
| Run 2 | 3:20 | 3:10 | +4.8% | 10th | 3:54 |
| Run 3 | 3:25 | 3:19 | +2.9% | 4th | 4:12 |
| Run 4 | 3:20 | 3:22 | -1.0% | 2th | 4:16 |
| Run 5 | 3:29 | 3:23 | +2.6% | 5th | 4:22 |
| Run 6 | 3:21 | 3:21 | -0.4% | 2th | 4:16 |
| Run 7 | 3:23 | 3:23 | -0.0% | 2th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:52 | +5.1% | 23th | 4:14 |
| Sled Push | strength | 2:59 | 2:29 | +19.6% | 17th | 3:36 |
| Sled Pull | strength | 4:08 | 3:36 | +14.6% | 5th | 6:15 |
| Burpee Broad Jump | aerobic | 2:33 | 2:25 | +4.9% | 4th | 4:03 |
| Row | aerobic | 4:20 | 4:06 | +5.5% | 19th | 4:37 |
| Farmers Carry | strength | 1:28 | 1:18 | +12.6% | 5th | 2:03 |
| Sandbag Lunges | strength | 3:27 | 3:13 | +6.8% | 6th | 5:06 |
| Wall Balls | strength | 4:27 | 3:56 | +13.1% | 7th | 6:51 |
| Total Running | running | 24:54 | 24:30 | +1.6% | 3th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength