Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -5.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:59 | +3.7% | 49th | 5:14 |
| Run 2 | 3:43 | 3:43 | -0.2% | 37th | 3:54 |
| Run 3 | 3:58 | 3:58 | -0.4% | 37th | 4:12 |
| Run 4 | 3:55 | 4:02 | -2.9% | 30th | 4:16 |
| Run 5 | 4:01 | 4:07 | -2.6% | 32th | 4:22 |
| Run 6 | 3:54 | 4:01 | -3.3% | 28th | 4:16 |
| Run 7 | 4:03 | 4:05 | -1.1% | 35th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -0.8% | 32th | 4:14 |
| Sled Push | strength | 3:08 | 3:19 | -5.7% | 26th | 3:36 |
| Sled Pull | strength | 5:13 | 5:34 | -6.3% | 31th | 6:15 |
| Burpee Broad Jump | aerobic | 4:37 | 3:38 | +26.8% | 73th | 4:03 |
| Row | aerobic | 4:41 | 4:29 | +4.3% | 61th | 4:37 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.9% | 26th | 2:03 |
| Sandbag Lunges | strength | 5:14 | 4:37 | +13.3% | 57th | 5:06 |
| Wall Balls | strength | 6:57 | 6:05 | +14.1% | 57th | 6:51 |
| Total Running | running | 28:45 | 29:07 | -1.3% | 32th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength