Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
171
Total Time
1:14:19
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -5.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:00 | +1.3% | 43th | 5:14 |
| Run 2 | 3:47 | 3:43 | +1.5% | 41th | 3:54 |
| Run 3 | 4:09 | 3:59 | +4.1% | 50th | 4:12 |
| Run 4 | 4:01 | 4:02 | -0.6% | 37th | 4:16 |
| Run 5 | 4:18 | 4:07 | +4.1% | 48th | 4:22 |
| Run 6 | 4:13 | 4:02 | +4.5% | 52th | 4:16 |
| Run 7 | 4:05 | 4:05 | -0.4% | 38th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.0% slower than expected
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +1.1% | 45th | 4:14 |
| Sled Push | strength | 3:13 | 3:19 | -3.4% | 31th | 3:36 |
| Sled Pull | strength | 5:13 | 5:34 | -6.6% | 31th | 6:15 |
| Burpee Broad Jump | aerobic | 2:34 | 3:38 | -29.7% | 4th | 4:03 |
| Row | aerobic | 4:44 | 4:29 | +5.4% | 68th | 4:37 |
| Farmers Carry | strength | 2:28 | 1:52 | +32.0% | 82th | 2:03 |
| Sandbag Lunges | strength | 4:18 | 4:37 | -7.1% | 27th | 5:06 |
| Wall Balls | strength | 7:58 | 6:06 | +30.4% | 75th | 6:51 |
| Total Running | running | 29:37 | 29:09 | +1.6% | 41th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength