Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +4.2%
Race avg drop: -5.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:00 | -6.4% | 18th | 5:14 |
| Run 2 | 3:39 | 3:43 | -2.2% | 32th | 3:54 |
| Run 3 | 3:58 | 3:59 | -0.6% | 37th | 4:12 |
| Run 4 | 3:53 | 4:02 | -3.9% | 27th | 4:16 |
| Run 5 | 4:10 | 4:07 | +0.8% | 40th | 4:22 |
| Run 6 | 4:22 | 4:02 | +8.1% | 61th | 4:16 |
| Run 7 | 4:19 | 4:06 | +5.3% | 53th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.3% | 29th | 4:14 |
| Sled Push | strength | 3:57 | 3:19 | +18.5% | 72th | 3:36 |
| Sled Pull | strength | 5:25 | 5:35 | -3.1% | 35th | 6:15 |
| Burpee Broad Jump | aerobic | 3:44 | 3:39 | +2.2% | 43th | 4:03 |
| Row | aerobic | 4:23 | 4:29 | -2.4% | 25th | 4:37 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.7% | 56th | 2:03 |
| Sandbag Lunges | strength | 4:39 | 4:38 | +0.4% | 38th | 5:06 |
| Wall Balls | strength | 6:55 | 6:06 | +13.1% | 56th | 6:51 |
| Total Running | running | 29:02 | 29:10 | -0.5% | 36th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength