Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: -5.5%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:00 | +8.9% | 69th | 5:14 |
| Run 2 | 4:01 | 3:43 | +7.7% | 62th | 3:54 |
| Run 3 | 4:11 | 3:59 | +4.9% | 52th | 4:12 |
| Run 4 | 4:01 | 4:02 | -0.7% | 37th | 4:16 |
| Run 5 | 4:19 | 4:08 | +4.4% | 49th | 4:22 |
| Run 6 | 3:59 | 4:02 | -1.4% | 34th | 4:16 |
| Run 7 | 3:58 | 4:06 | -3.3% | 28th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.3% | 69th | 4:14 |
| Sled Push | strength | 3:25 | 3:19 | +2.5% | 46th | 3:36 |
| Sled Pull | strength | 7:01 | 5:35 | +25.5% | 72th | 6:15 |
| Burpee Broad Jump | aerobic | 2:43 | 3:39 | -25.6% | 6th | 4:03 |
| Row | aerobic | 4:23 | 4:29 | -2.5% | 25th | 4:37 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.7% | 56th | 2:03 |
| Sandbag Lunges | strength | 5:18 | 4:38 | +14.3% | 60th | 5:06 |
| Wall Balls | strength | 5:52 | 6:07 | -4.1% | 32th | 6:51 |
| Total Running | running | 29:56 | 29:10 | +2.6% | 44th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength