Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
175
Total Time
1:14:29
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -5.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:00 | +6.1% | 61th | 5:14 |
| Run 2 | 3:44 | 3:44 | -0.1% | 39th | 3:54 |
| Run 3 | 3:56 | 3:59 | -1.6% | 34th | 4:12 |
| Run 4 | 4:01 | 4:02 | -0.8% | 37th | 4:16 |
| Run 5 | 3:58 | 4:08 | -4.2% | 30th | 4:22 |
| Run 6 | 4:01 | 4:02 | -0.7% | 37th | 4:16 |
| Run 7 | 4:02 | 4:06 | -1.8% | 34th | 4:20 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +5.9% | 76th | 4:14 |
| Sled Push | strength | 3:14 | 3:20 | -3.2% | 32th | 3:36 |
| Sled Pull | strength | 4:55 | 5:36 | -12.3% | 24th | 6:15 |
| Burpee Broad Jump | aerobic | 3:16 | 3:39 | -10.8% | 22th | 4:03 |
| Row | aerobic | 4:48 | 4:29 | +6.7% | 73th | 4:37 |
| Farmers Carry | strength | 1:42 | 1:52 | -9.4% | 24th | 2:03 |
| Sandbag Lunges | strength | 5:20 | 4:38 | +14.8% | 62th | 5:06 |
| Wall Balls | strength | 7:37 | 6:08 | +24.1% | 69th | 6:51 |
| Total Running | running | 29:01 | 29:13 | -0.7% | 36th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength