Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
175
Total Time
1:14:29
Overall Percentile
37.9
Lower is faster
Athlete
France

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.5

Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -5.5%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 5:00 +6.1% 61th 5:14
Run 2 3:44 3:44 -0.1% 39th 3:54
Run 3 3:56 3:59 -1.6% 34th 4:12
Run 4 4:01 4:02 -0.8% 37th 4:16
Run 5 3:58 4:08 -4.2% 30th 4:22
Run 6 4:01 4:02 -0.7% 37th 4:16
Run 7 4:02 4:06 -1.8% 34th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:09 +5.9% 76th 4:14
Sled Push strength 3:14 3:20 -3.2% 32th 3:36
Sled Pull strength 4:55 5:36 -12.3% 24th 6:15
Burpee Broad Jump aerobic 3:16 3:39 -10.8% 22th 4:03
Row aerobic 4:48 4:29 +6.7% 73th 4:37
Farmers Carry strength 1:42 1:52 -9.4% 24th 2:03
Sandbag Lunges strength 5:20 4:38 +14.8% 62th 5:06
Wall Balls strength 7:37 6:08 +24.1% 69th 6:51
Total Running running 29:01 29:13 -0.7% 36th 30:45

How to Read This Analysis