Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -5.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:02 | -11.3% | 6th | 5:14 |
| Run 2 | 3:32 | 3:45 | -5.9% | 23th | 3:54 |
| Run 3 | 3:57 | 4:00 | -1.7% | 35th | 4:12 |
| Run 4 | 3:46 | 4:04 | -7.5% | 21th | 4:16 |
| Run 5 | 4:01 | 4:09 | -3.5% | 32th | 4:22 |
| Run 6 | 3:51 | 4:03 | -5.3% | 25th | 4:16 |
| Run 7 | 3:50 | 4:07 | -7.2% | 21th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.5% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -2.0% | 27th | 4:14 |
| Sled Push | strength | 3:54 | 3:22 | +15.8% | 70th | 3:36 |
| Sled Pull | strength | 6:14 | 5:40 | +9.9% | 57th | 6:15 |
| Burpee Broad Jump | aerobic | 3:42 | 3:42 | -0.1% | 41th | 4:03 |
| Row | aerobic | 4:25 | 4:30 | -2.1% | 29th | 4:37 |
| Farmers Carry | strength | 2:08 | 1:53 | +12.7% | 64th | 2:03 |
| Sandbag Lunges | strength | 4:05 | 4:41 | -13.0% | 20th | 5:06 |
| Wall Balls | strength | 9:09 | 6:12 | +47.5% | 90th | 6:51 |
| Total Running | running | 27:25 | 29:22 | -6.6% | 21th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength