Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.9%
Race avg drop: -5.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:02 | +0.2% | 41th | 5:14 |
| Run 2 | 3:54 | 3:45 | +3.8% | 52th | 3:54 |
| Run 3 | 4:23 | 4:01 | +9.0% | 67th | 4:12 |
| Run 4 | 4:04 | 4:04 | -0.2% | 40th | 4:16 |
| Run 5 | 4:17 | 4:10 | +2.7% | 47th | 4:22 |
| Run 6 | 4:21 | 4:04 | +6.8% | 59th | 4:16 |
| Run 7 | 4:26 | 4:08 | +7.2% | 63th | 4:20 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:10 | -6.0% | 7th | 4:14 |
| Sled Push | strength | 2:36 | 3:22 | -23.0% | 5th | 3:36 |
| Sled Pull | strength | 5:07 | 5:41 | -10.1% | 28th | 6:15 |
| Burpee Broad Jump | aerobic | 4:00 | 3:42 | +7.7% | 54th | 4:03 |
| Row | aerobic | 4:39 | 4:30 | +3.0% | 59th | 4:37 |
| Farmers Carry | strength | 1:49 | 1:53 | -4.3% | 37th | 2:03 |
| Sandbag Lunges | strength | 4:14 | 4:42 | -10.0% | 25th | 5:06 |
| Wall Balls | strength | 5:42 | 6:13 | -8.5% | 28th | 6:51 |
| Total Running | running | 30:28 | 29:24 | +3.6% | 51th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength