Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: -0.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:42 | +9.4% | 61th | 6:05 |
| Run 2 | 5:06 | 4:42 | +8.5% | 58th | 5:02 |
| Run 3 | 5:14 | 5:02 | +3.7% | 46th | 5:24 |
| Run 4 | 5:20 | 5:04 | +5.0% | 48th | 5:27 |
| Run 5 | 5:20 | 5:10 | +2.9% | 41th | 5:35 |
| Run 6 | 5:16 | 5:06 | +3.2% | 44th | 5:30 |
| Run 7 | 5:16 | 5:03 | +4.2% | 45th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.6% | 19th | 4:05 |
| Sled Push | strength | 1:54 | 1:37 | +16.9% | 70th | 1:45 |
| Sled Pull | strength | 3:17 | 3:20 | -1.6% | 32th | 3:39 |
| Burpee Broad Jump | aerobic | 3:16 | 2:45 | +18.8% | 65th | 3:05 |
| Row | aerobic | 4:06 | 4:21 | -5.9% | 11th | 4:31 |
| Farmers Carry | strength | 1:32 | 1:32 | -1.1% | 34th | 1:40 |
| Sandbag Lunges | strength | 2:57 | 3:05 | -4.4% | 28th | 3:24 |
| Wall Balls | strength | 3:59 | 4:26 | -10.5% | 14th | 4:52 |
| Total Running | running | 37:47 | 36:07 | +4.6% | 48th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength