Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:19 | +0.3% | 8th | 6:40 |
| Run 2 | 4:19 | 4:14 | +1.6% | 9th | 5:24 |
| Run 3 | 4:29 | 4:29 | -0.3% | 7th | 5:42 |
| Run 4 | 4:38 | 4:30 | +2.7% | 9th | 5:44 |
| Run 5 | 4:35 | 4:32 | +1.0% | 7th | 5:51 |
| Run 6 | 4:26 | 4:28 | -0.9% | 5th | 5:46 |
| Run 7 | 4:25 | 4:28 | -1.2% | 5th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.1% | 10th | 4:22 |
| Sled Push | strength | 1:45 | 1:31 | +14.6% | 25th | 1:59 |
| Sled Pull | strength | 3:23 | 3:06 | +9.1% | 12th | 4:19 |
| Burpee Broad Jump | aerobic | 2:59 | 2:17 | +29.7% | 32th | 3:24 |
| Row | aerobic | 4:36 | 4:12 | +9.1% | 35th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:24 | +10.6% | 20th | 1:48 |
| Sandbag Lunges | strength | 2:49 | 2:39 | +5.8% | 8th | 3:54 |
| Wall Balls | strength | 3:58 | 3:31 | +12.5% | 14th | 5:02 |
| Total Running | running | 32:12 | 32:17 | -0.3% | 6th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength