Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.5%
Race avg drop: -5.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:03 | -10.0% | 9th | 5:14 |
| Run 2 | 3:32 | 3:46 | -6.4% | 23th | 3:54 |
| Run 3 | 4:02 | 4:02 | -0.2% | 41th | 4:12 |
| Run 4 | 3:56 | 4:05 | -3.9% | 31th | 4:16 |
| Run 5 | 4:02 | 4:11 | -3.8% | 33th | 4:22 |
| Run 6 | 4:06 | 4:05 | +0.2% | 44th | 4:16 |
| Run 7 | 4:21 | 4:09 | +4.7% | 56th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +3.0% | 63th | 4:14 |
| Sled Push | strength | 3:41 | 3:23 | +8.4% | 60th | 3:36 |
| Sled Pull | strength | 6:04 | 5:44 | +5.6% | 53th | 6:15 |
| Burpee Broad Jump | aerobic | 3:41 | 3:44 | -1.7% | 40th | 4:03 |
| Row | aerobic | 4:57 | 4:31 | +9.4% | 85th | 4:37 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.6% | 43th | 2:03 |
| Sandbag Lunges | strength | 5:00 | 4:44 | +5.4% | 50th | 5:06 |
| Wall Balls | strength | 6:59 | 6:17 | +11.1% | 58th | 6:51 |
| Total Running | running | 28:32 | 29:32 | -3.4% | 31th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength