Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
189
Total Time
1:15:27
Overall Percentile
40.7
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +2.6%
Race avg drop: -5.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:03 | -7.1% | 18th | 5:14 |
| Run 2 | 3:40 | 3:46 | -2.9% | 34th | 3:54 |
| Run 3 | 3:58 | 4:02 | -1.9% | 37th | 4:12 |
| Run 4 | 4:07 | 4:05 | +0.5% | 42th | 4:16 |
| Run 5 | 4:17 | 4:11 | +2.2% | 47th | 4:22 |
| Run 6 | 4:13 | 4:05 | +3.0% | 52th | 4:16 |
| Run 7 | 4:22 | 4:09 | +5.0% | 58th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.6% | 23th | 4:14 |
| Sled Push | strength | 2:56 | 3:23 | -13.7% | 15th | 3:36 |
| Sled Pull | strength | 5:00 | 5:44 | -13.0% | 25th | 6:15 |
| Burpee Broad Jump | aerobic | 4:23 | 3:45 | +16.9% | 68th | 4:03 |
| Row | aerobic | 4:20 | 4:31 | -4.2% | 19th | 4:37 |
| Farmers Carry | strength | 2:46 | 1:54 | +44.4% | 90th | 2:03 |
| Sandbag Lunges | strength | 5:35 | 4:44 | +17.6% | 71th | 5:06 |
| Wall Balls | strength | 6:11 | 6:17 | -1.7% | 41th | 6:51 |
| Total Running | running | 29:19 | 29:33 | -0.8% | 39th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength