Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
190
Total Time
1:15:34
Overall Percentile
40.9
Lower is faster
Athlete
Emanuele Fabbri
Italy

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -5.5%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 5:03 +1.0% 46th 5:14
Run 2 3:49 3:46 +1.0% 45th 3:54
Run 3 4:02 4:02 -0.4% 41th 4:12
Run 4 4:15 4:06 +3.6% 53th 4:16
Run 5 4:33 4:11 +8.4% 64th 4:22
Run 6 4:12 4:05 +2.5% 51th 4:16
Run 7 4:22 4:09 +4.9% 58th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:10 +3.3% 66th 4:14
Sled Push strength 3:26 3:24 +0.8% 47th 3:36
Sled Pull strength 7:13 5:45 +25.2% 75th 6:15
Burpee Broad Jump aerobic 3:14 3:45 -14.0% 20th 4:03
Row aerobic 4:25 4:31 -2.5% 29th 4:37
Farmers Carry strength 1:47 1:55 -7.1% 33th 2:03
Sandbag Lunges strength 4:03 4:45 -14.9% 19th 5:06
Wall Balls strength 5:46 6:18 -8.6% 30th 6:51
Total Running running 30:20 29:35 +2.5% 49th 30:45

How to Read This Analysis