Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -5.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:04 | +2.9% | 52th | 5:14 |
| Run 2 | 3:58 | 3:46 | +4.9% | 59th | 3:54 |
| Run 3 | 4:12 | 4:03 | +3.7% | 53th | 4:12 |
| Run 4 | 4:15 | 4:06 | +3.5% | 53th | 4:16 |
| Run 5 | 4:49 | 4:12 | +14.6% | 77th | 4:22 |
| Run 6 | 4:16 | 4:06 | +4.0% | 56th | 4:16 |
| Run 7 | 4:09 | 4:10 | -0.4% | 41th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:10 | +6.1% | 80th | 4:14 |
| Sled Push | strength | 3:23 | 3:24 | -0.8% | 43th | 3:36 |
| Sled Pull | strength | 5:24 | 5:46 | -6.4% | 35th | 6:15 |
| Burpee Broad Jump | aerobic | 4:46 | 3:45 | +26.6% | 77th | 4:03 |
| Row | aerobic | 4:30 | 4:31 | -0.6% | 39th | 4:37 |
| Farmers Carry | strength | 2:09 | 1:55 | +11.8% | 66th | 2:03 |
| Sandbag Lunges | strength | 3:43 | 4:45 | -22.0% | 10th | 5:06 |
| Wall Balls | strength | 5:53 | 6:19 | -6.9% | 33th | 6:51 |
| Total Running | running | 30:52 | 29:36 | +4.3% | 55th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength