Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.0%
Race avg drop: -5.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:04 | -0.4% | 41th | 5:14 |
| Run 2 | 3:57 | 3:46 | +4.5% | 58th | 3:54 |
| Run 3 | 4:23 | 4:03 | +8.2% | 67th | 4:12 |
| Run 4 | 4:18 | 4:06 | +4.8% | 56th | 4:16 |
| Run 5 | 4:30 | 4:12 | +7.1% | 61th | 4:22 |
| Run 6 | 4:19 | 4:06 | +5.3% | 59th | 4:16 |
| Run 7 | 4:25 | 4:10 | +6.0% | 62th | 4:20 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -3.1% | 20th | 4:14 |
| Sled Push | strength | 2:35 | 3:24 | -24.2% | 5th | 3:36 |
| Sled Pull | strength | 6:01 | 5:46 | +4.2% | 52th | 6:15 |
| Burpee Broad Jump | aerobic | 3:58 | 3:45 | +5.3% | 52th | 4:03 |
| Row | aerobic | 4:25 | 4:31 | -2.5% | 29th | 4:37 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.3% | 46th | 2:03 |
| Sandbag Lunges | strength | 5:31 | 4:45 | +15.8% | 68th | 5:06 |
| Wall Balls | strength | 5:04 | 6:19 | -19.8% | 16th | 6:51 |
| Total Running | running | 30:55 | 29:36 | +4.4% | 56th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength