Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
192
Total Time
1:15:37
Overall Percentile
41.4
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.0%
Race avg drop: -5.5%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:04 -0.4% 41th 5:14
Run 2 3:57 3:46 +4.5% 58th 3:54
Run 3 4:23 4:03 +8.2% 67th 4:12
Run 4 4:18 4:06 +4.8% 56th 4:16
Run 5 4:30 4:12 +7.1% 61th 4:22
Run 6 4:19 4:06 +5.3% 59th 4:16
Run 7 4:25 4:10 +6.0% 62th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:10 -3.1% 20th 4:14
Sled Push strength 2:35 3:24 -24.2% 5th 3:36
Sled Pull strength 6:01 5:46 +4.2% 52th 6:15
Burpee Broad Jump aerobic 3:58 3:45 +5.3% 52th 4:03
Row aerobic 4:25 4:31 -2.5% 29th 4:37
Farmers Carry strength 1:55 1:55 -0.3% 46th 2:03
Sandbag Lunges strength 5:31 4:45 +15.8% 68th 5:06
Wall Balls strength 5:04 6:19 -19.8% 16th 6:51
Total Running running 30:55 29:36 +4.4% 56th 30:45

How to Read This Analysis