Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
193
Total Time
1:15:43
Overall Percentile
41.6
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -5.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:04 | -5.7% | 23th | 5:14 |
| Run 2 | 3:20 | 3:47 | -11.9% | 10th | 3:54 |
| Run 3 | 3:50 | 4:03 | -5.5% | 28th | 4:12 |
| Run 4 | 3:52 | 4:06 | -5.9% | 25th | 4:16 |
| Run 5 | 4:02 | 4:12 | -4.1% | 33th | 4:22 |
| Run 6 | 3:54 | 4:06 | -5.0% | 28th | 4:16 |
| Run 7 | 3:52 | 4:10 | -7.3% | 23th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.6% | 55th | 4:14 |
| Sled Push | strength | 3:46 | 3:24 | +10.3% | 64th | 3:36 |
| Sled Pull | strength | 6:38 | 5:47 | +14.6% | 63th | 6:15 |
| Burpee Broad Jump | aerobic | 4:07 | 3:46 | +9.1% | 59th | 4:03 |
| Row | aerobic | 4:35 | 4:31 | +1.1% | 50th | 4:37 |
| Farmers Carry | strength | 2:01 | 1:55 | +4.7% | 54th | 2:03 |
| Sandbag Lunges | strength | 5:22 | 4:46 | +12.4% | 63th | 5:06 |
| Wall Balls | strength | 6:34 | 6:20 | +3.7% | 50th | 6:51 |
| Total Running | running | 27:37 | 29:38 | -6.8% | 22th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength