Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -5.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:04 | -8.1% | 17th | 5:14 |
| Run 2 | 3:24 | 3:47 | -10.3% | 13th | 3:54 |
| Run 3 | 3:39 | 4:03 | -10.1% | 17th | 4:12 |
| Run 4 | 3:48 | 4:06 | -7.6% | 22th | 4:16 |
| Run 5 | 3:55 | 4:12 | -7.0% | 26th | 4:22 |
| Run 6 | 4:02 | 4:06 | -1.9% | 39th | 4:16 |
| Run 7 | 3:43 | 4:10 | -11.0% | 15th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.4% slower than expected
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:10 | +6.4% | 83th | 4:14 |
| Sled Push | strength | 3:35 | 3:25 | +4.7% | 53th | 3:36 |
| Sled Pull | strength | 5:11 | 5:47 | -10.6% | 30th | 6:15 |
| Burpee Broad Jump | aerobic | 4:11 | 3:46 | +10.6% | 61th | 4:03 |
| Row | aerobic | 4:53 | 4:32 | +7.7% | 80th | 4:37 |
| Farmers Carry | strength | 2:53 | 1:55 | +49.4% | 93th | 2:03 |
| Sandbag Lunges | strength | 5:19 | 4:46 | +11.2% | 61th | 5:06 |
| Wall Balls | strength | 8:38 | 6:20 | +36.0% | 84th | 6:51 |
| Total Running | running | 27:11 | 29:40 | -8.4% | 20th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength