Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -5.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:04 | +2.7% | 52th | 5:14 |
| Run 2 | 3:49 | 3:47 | +0.7% | 45th | 3:54 |
| Run 3 | 4:11 | 4:03 | +3.0% | 52th | 4:12 |
| Run 4 | 4:09 | 4:06 | +0.8% | 44th | 4:16 |
| Run 5 | 4:24 | 4:12 | +4.4% | 56th | 4:22 |
| Run 6 | 4:22 | 4:06 | +6.2% | 61th | 4:16 |
| Run 7 | 4:05 | 4:10 | -2.3% | 38th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +2.0% | 59th | 4:14 |
| Sled Push | strength | 3:18 | 3:25 | -3.6% | 37th | 3:36 |
| Sled Pull | strength | 4:35 | 5:48 | -21.0% | 14th | 6:15 |
| Burpee Broad Jump | aerobic | 4:17 | 3:47 | +13.2% | 66th | 4:03 |
| Row | aerobic | 5:22 | 4:32 | +18.3% | 99th | 4:37 |
| Farmers Carry | strength | 2:11 | 1:55 | +13.0% | 68th | 2:03 |
| Sandbag Lunges | strength | 5:10 | 4:47 | +7.9% | 54th | 5:06 |
| Wall Balls | strength | 5:57 | 6:21 | -6.3% | 34th | 6:51 |
| Total Running | running | 30:13 | 29:40 | +1.8% | 48th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength